Joshua Becker tells about the countless benefit of taking rest... but is that practically possible?in reference to:
"Unfortunately, this hectic pace is causing damage to our quality of life. We are destroying every sense of our being (body, mind, and soul). There is a reason we run faster and work harder, but only fall farther behind. Our lives have become too full and too out of balance. Somewhere along the way, we lost the essential practice of concentrated rest. We would be wise to reclaim the ancient, lost practice of resting one day each week."
- The Lost Practice of Resting One Day Each Week | Zen Habits (view on Google Sidewiki)